Cheese, fresh, queso fresco

per 100 gram

Water51.42g
Energy299.0kcal
Energy1250.0kJ
Protein18.09g
Total lipid (fat)23.82g
Ash3.68g
Carbohydrate, by difference2.98g
Fiber, total dietary0.0g
Sugars, total2.32g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose2.32g
Maltose0.0g
Galactose0.0g
Calcium, Ca566.0mg
Iron, Fe0.2mg
Magnesium, Mg24.0mg
Phosphorus, P385.0mg
Potassium, K129.0mg
Sodium, Na751.0mg
Zinc, Zn2.58mg
Copper, Cu0.033mg
Manganese, Mn0.014mg
Selenium, Se19.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.173mg
Niacin0.027mg
Pantothenic acid0.358mg
Vitamin B-60.076mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total12.5mg
Betaine3.3mg
Vitamin B-121.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE224.0??g
Retinol221.0??g
Carotene, beta41.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU806.0IU
Lycopene0.0??g
Lutein + zeaxanthin3.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)2.7??g
Vitamin D3 (cholecalciferol)2.7??g
Vitamin D110.0IU
Vitamin K (phylloquinone)1.0??g
Menaquinone-43.6??g
Fatty acids, total saturated12.94g
4:00.486g
6:00.387g
8:00.244g
10:00.569g
12:00.651g
14:02.127g
15:00.222g
16:05.646g
17:00.136g
18:02.405g
20:00.033g
22:00.012g
24:00.008g
Fatty acids, total monounsaturated5.966g
14:10.169g
15:10.003g
16:1 undifferentiated0.408g
16:1 c0.335g
16:1 t0.073g
17:10.044g
18:1 undifferentiated5.298g
18:1 c4.697g
18:1 t0.601g
20:10.038g
22:1 undifferentiated0.003g
22:1 c0.003g
22:1 t0.0g
24:1 c0.003g
Fatty acids, total polyunsaturated1.106g
18:2 undifferentiated0.887g
18:2 n-6 c,c0.591g
18:2 CLAs0.135g
18:2 t not further defined0.16g
18:3 undifferentiated0.108g
18:3 n-3 c,c,c (ALA)0.099g
18:3 n-6 c,c,c0.009g
18:40.006g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.027g
20:3 n-30.002g
20:3 n-60.025g
20:4 undifferentiated0.035g
20:5 n-3 (EPA)0.008g
22:40.008g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.834g
Fatty acids, total trans-monoenoic0.674g
Fatty acids, total trans-polyenoic0.16g
Cholesterol69.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg